Release and Recharge Retreat with Linda Procopio and Hailey Patry

Release unwanted weight, stress and eating habits that don’t serve you. Recharge your metabolism, your energy, your life goals and your happiness.


March 6th – 10th, 2020
King City, Ontario

All Inclusive Meals, Beverages, Activities, Workshops and Accommodations

Learn More

A Supportive, gentle & relaxing retreat

The Release and Relax Retreat is a retreat that will nourish your body with healthy chef-prepared meals, to facilitate safe and effective weight reduction. Each meal will also teach you about healthy food preparation, and how simple and easy it can be to eat fresh meals that help regulate your mood, insulin levels, blood sugar, hormones and your waistline. You will get to curb cravings and begin healing emotional eating habits, in our comforting, small group environment, staffed by Chef/Nutrition Coach Linda Procopio and Quality of Life Coach Hailey Patry.


All inclusive meals, beverages, workshops and accomodations

The Release and Recharge Retreat is for you if:

  • You have weight to take off and now is the time
  • You’ve tried other things, and you weren’t successful
  • You struggle with emotional eating
  • You’re ready to take charge of your health
  • You’ve been feeling ‘blah’ and want more happiness, love, success and better health
  • You know you’ll be more successful with a supportive community around you

What will you get out of attending “R & R” and investing in yourself?

  • You will likely release 5 or more pounds and curb cravings
  • You will regulate your energy, mood, blood sugar and metabolism
  • You will learn how to prepare healthy meals quickly to stay on track
  • A full tool-kit on how to live a happy, healthy, love-filled, successful life
  • You will feel renewed, rested, recharged, and motivated to make your best choices going forward
  • You will have more confidence, energy, positivity and a real plan for what to do next
  • Your pants will feel looser and you will ditch bloating

What to expect:

  • Healthy chef-prepared group meals and optional group activities
  • Plenty of free time for rest, reflection and your favourite activities to unwind
  • Nature, bon fires, meditation, guided visualizations, walks, support talks
  • Interactive transformational workshops on happiness, relationships, goal setting, and healthy eating
  • Reset your body clock with much needed rest, and reset your metabolism to turn on your superpowers
  • You will go home a happier, healthier YOU and honestly feel like A NEW YOU!

Join us for 4 nights and 5 days of being pampered with health, support, guidance and relaxation for just $1097 shared accommodations or $1997 for a solo room. This fee is all inclusive of your meals, workshops, activities as mentioned above and accommodations, PLUS YOU WILL GO HOME WITH ALL YOUR PREPARED MEALS FOR TUES/WED/THURS.

For more info and to RSVP kindly text Hailey at 416.797.5856 or Linda at 416.200.3193.  We can’t wait to see you & support you! Claim your spot TODAY and take $100 off when you pay in full by January 31st, making this amazing retreat just $997 (D.O.)! Or put $500 down to secure your spot. The final balance is due Feb 13th. We also offer a payment plan, with 6 equal payments of $200 (D.O.) or $350 (S.O.)

Hosted At – It’s All About You

The Release and Recharge Retreat (R & R Retreat) is at the comfortable and unpretentious “It’s All About You” Retreat Centre, just minutes North of the GTA in King City (approximately 45 mins north of Toronto). Relax in nature, unwind by the fire or visit one of their many practitioners for an additional paid service if you wish, such as massage, reiki and more.

For more info and to RSVP kindly text Hailey at 416.797.5856 or Linda at 416.200.3193.  

With inspirational people surrounding you, a truly supportive environment and the energy you need to breakthrough. It’s time to take the leap!